Welcome 2018!

New Year. New Monday. New Motivation. New Model.

Screen Shot 2018-01-01 at 8.41.20 PM.png

This year, I will continue to bring you science backed resources and invite you to cultivate well-being every Monday. It will look different than last year, and I hope you will continue to join me on the journey!

Looking for some science backed tips to start 2018 off on the right foot and cultivate well-being?

Check out this awesome calendar put together by the Greater Good Science Center, and let January be bright! There is a link for each day this month that will guide you to learning and suggestions that cultivate well-being.

This week, I invite you to join me and engage with this calendar as much or as little as you like. I hope you enjoy it! More soon!

Here it is!